You need to have a plan:
There are many different ways to quit smoking. Some work better than others. The best plan is the one you can stick with. Consider the plans listed below and pick the best one. Our personal choice and backed by studies to have the best success rate is electronic cigarettes. NOT the Juul - Juul is packed with nicotine and NOT designed to help you quit.
Five Ways to Quit
Below, you will see 5 Top Recommended ways to kick the habit of smoking cigarettes and removing the carcinogens from your body. Of all the choices below, the one with the highest success rate is vaping. Purchasing directly from a vape shop allows you to consult with someone face to face and select a device that can help you reduce the amount of nicotine over time. In fact, if you are currently vaping the Juul, we contacted a local shop that will allow you to trade the Juul in for 50% off a POD device that will actually taste better, perform better, and allow you to lower nicotine over time. See the Deal Here.
1. Alternative Therapies
There are many alternative therapies useful that help you quit smoking, however studies have shown that e-cigarettes are less addictive and less harmful than cigarettes and cigarette smokers use of e-cigarettes are more likely to quit smoking. The percentage is very high considering those using vape products purchased from a Vape Store can reduce the amount of nicotine over time to zero. The behavior and pleasantness of smoking is still there, but the addiction is minimized or eliminated. Clicking on the hyperlink for e-cigarettes will provide more detail.
Some alternative methods to help you to stop smoking might include:
- smoking deterrents
- Electronic Cigarettes (e-cigarettes)
- WATCH VIDEOS!
"This study adds to growing evidence that e-cigarettes are a much safer alternative to tobacco, and suggests the long-term effects of these products will be minimal."
Alison Cox, director of cancer prevention, Cancer Research UK
READ HER STUDY
- tobacco strips and sticks
- nicotine drinks, lollipops, straws, and lip balms
- magnet therapy
- cold laser therapy
- herbs and supplements
- yoga, mindfulness, and meditation
2. Quitting Cold Turkey
About 90% of people who try to quit smoking do it without outside support – No aid, therapy, or medicine. Although most people try to quit this way, it’s not the most successful method. Only about 5% to 7% are able to quit on their own.
3. Behavioral Therapy –
The emotional and physical dependence you have on smoking makes it challenging to stay away from nicotine after your quit day. To quit, you need to tackle this dependence. Trying counseling services, self-help materials, and support services can help you to get through this time. As your physical symptoms get better over time, so will your emotional ones.
Combining medication - such as NRT, bupropion, and varenicline - with behavioral support has been demonstrated to increase the chances of long-term smoking cessation by up to 25 percent.
Behavioral support can range from written information and advice to group therapy or individual counseling in person, by phone, or online. Self-help materials likely increase quit rates compared with no support at all, but overall, individual counseling is the most effective behavioral support method.
The National Cancer Institute (NCI) provide help to anyone who wants to stop smoking through their support services:
- smoking helpline: 1-877-44U-QUIT (1-877-448-7848)
- local and state quitlines: 1- 800-QUIT-NOW (1-800-784-8669)
- LiveHelp online chat
- Smokefree website
- SmokefreeTXTtext messaging service
Support groups, such as Nicotine Anonymous (NicA), can prove useful too. NicA applies the 12-step process of Alcoholics Anonymous to tobacco addiction. You can find your nearest NicA group using their website or by calling 1-877-TRY-NICA (1-877-879-6422).
NRT can reduce the cravings and withdrawal symptoms you experience that may hinder your attempt to give up smoking. NRTs are designed to wean your body off cigarettes and supply you with a controlled dose of nicotine while sparing you from exposure to other chemicals found in tobacco.
The U.S Food and Drug Administration (FDA) have approved five types of NRT:
- skin patches
- chewing gum
- nasal spray (prescription only)
- inhaler (prescription only)
If you have decided to go down the NRT route, discuss your dose with a healthcare professional before you quit smoking. Remember that while you will be more likely to quit smoking using NRT, the goal is to end your addiction to nicotine altogether, and not just to quit tobacco.
Contact your healthcare professional if you experience dizziness, weakness, nausea, vomiting, fast or irregular heartbeat, mouth problems, or skin swelling while using these products.
5. Non-Nicotine Medications
The FDA have approved two non-nicotine-containing drugs to help smokers quit. These are bupropion (Zyban) and varenicline (Chantix).
Talk to your healthcare provider if you feel that you would like to try one of these to help you to stop smoking, as you will need a prescription.
Bupropion acts on chemicals in the brain that play a role in nicotine craving and reduces cravings and symptoms of nicotine withdrawal. Bupropion is taken in tablet form for 12 weeks, but if you have successfully quit smoking in that time, you can use it for a further 3 to 6 months to reduce the risk of smoking relapse.
Varenicline interferes with the nicotine receptors in the brain, which results in reducing the pleasure that you get from tobacco use, and decreases nicotine withdrawal symptoms. Varenicline is used for 12 weeks, but again, if you have successfully kicked the habit, then you can use the drug for another 12 weeks to reduce smoking relapse risk.
Risks involved with using these drugs include behavioral changes, depressed mood, aggression, hostility, and suicidal thoughts or actions.
Cancer Research Findings in the UK
Click Now to see the evidence of vaping vs smoking carcinogens.